IHF
I love ya man but you tend to run off 100 miles an hour without taking time to think and totally ignoring anyone giving you advice here.
I fully understand it, this stuff is hard. But you’re doing the equivalent of trying to jump on a roller coaster mid loop instead of preparing and waiting for things to be safe before climbing in the car.
Remember your first posts, you kept trying to tell us you knew best and whey wouldn’t you try everything to save your marriage. You jumped thru hoops for her, didn’t set boundaries and she ended up leaving you for him.
Well you are doing it again. Here are the key words for the moment: SLOW DOWN
Your mind is racing a mile a minute. Take about 100 breaths and don’t do anything R related for a few hours. Just try to rest and relax.
I and others tried to tell you after you received the email that a sprint won’t help you R. It’s a marathon. The pain she inflicted will take years to heal. There is no quick fix.
But you are where you are now.
So what to do.
Sounds like you are back home with your families. Are u staying together with them.
If so, try to get somewhere private where you two can talk alone.
You need to have lots of conversations and the holidays won’t be conducive to that.
Hit a coffee shop or a quiet restaurant to talk.
Her are some ideas what to say. “We need to slow down here. I’m still working thru the pain you inflicted on me. I cannot be pressured back into a marriage that I no longer feel safe in.
There are many things I need for you to prove you won’t do the same exact thing to me again. I want our marriage to succeed, but if we do this the wrong way we are doomed to fail. If you are expecting me to just forget everything that has happened then I am not willing to go forward.
To start we each need to get into IC. You clearly have conflicted thoughts about love in your mind. You have to work thru those if you are going to be with me. I can’t feel safe til you do. I also need to work thru this pain. I need help with that.
Then we will need to start MC to ensure we both are on the same page of what marriage means. We need to figure out what failed before before we can start anew.
You just left a several month relationship. How can I be sure you want another one with me.
I love you, but these past 2 months showed me I can be ok on my own. And that is better than being with someone who each day I will be unsure if she’s going to walk out that door and into another’s arms.
As well I will need some other things from you. To see a NC letter you send him. A letter of apology to me that focuses on the pain you think I am feeling not the pain you are feeling. I also need someone close to us to know what we are going thru. We need someone to help support us thru this difficult process.
We also need to be open with each other’s technology. I cannot doubt that again that you are still in contact with him or anyone else inappropriately going forward
We both need to set boundaries. That will mean no more happy hours without each other. No dinners solo with members of the opposite sex.
I need you to buy and read “how to help my spouse heal” and “not just friends” and read them cover to cover with me and we will discuss them.
And we will both need full STD tests done as part of this process.
As part of my healing I will need to be able to ask questions about the A anytime for as long as I need without you hesitating or making me feel bad about asking.
And from now on neither of us should have inappropriate discussions or contact with anyone. If you wouldn’t do it or say it in front of me, don’t do it.
I know this is a lot. It will be hard work. I’m all in. But if you are not, tell me. I need to feel wanted and that I am the prize here now. If I don’t feel that then it’s not working and we will fail.
Please tell me what you think”
IHF, this is what is meant by not rug sweeping. As I said before her bringing her bags home and dropping them in the foyer of the apt is not Reconcileing. It’s doing this hard work the next 2,3,5 years.
Are you up for it? There are other things u need to do I haven’t even listed here yet. It’s time to start listening again. We understand why you stopped, it’s easy to get swept up. We know you will be ok no matter what happens.
But splash some cold water in your face and say to yourself, TIME TO CLEAR THE FOG AND GET TO WORK.
Try to have a merry Xmas with your family. As for the WW, try to just be calm.
Take care.
[This message edited by Stevesn at 2:15 PM, December 23rd (Saturday)]