I see a lot that looks pretty good. IMO, she's taking ownership of a lot of stuff that, to me, is a lot deeper than cheating. She's saying she took you for granted and did the minimum to keep you, which seems like a much bigger problem than cheating.
By that I mean: cheating in a good M doesn't necessarily kill the M. Doing the minimum, taking you for granted ... that's worse, IMO.
And she admits it. That's good. That provides some hope for building an M.
What struck me is that there's nothing in there about what she's willing to do to change. There's nothing about what she wants to change or how she'll change. When I write an apology, I like to commit myself, and she doesn't do that.
One thing that irked me...is that there was no detail whatsoever listing the ways that I was treated poorly. There was no focus on specifics (which I specifically asked for when she asked what should be in an apology letter to me).
Since that's a specific request, I'd be concerned, too. At the same time, I wonder if the specifics overwhelm her - maybe there are so many that she can't do them all, and she may fear what will happen if she leaves the wrong specific out.
Some thoughts:
1) I hadn't connected the 2 of you before, but I've thought all along that Change4 is thrashing about. My sense is that she can, in fact, change, if she 'gets it,' but she doesn't get it yet.
2) I think IRL help with communications - a good MC - is likely to help.
The reason I recommend a good MC is that you'll both need to hear things that are very hard to hear. Also, in all likelihood, you'll both have to change something in the way you say things, too. It'll be much easier to do both if an objective observer tells you to do it than if you tell each other.
At least that was my experience....
3) In the absence of a good MC, I think you may be able to improve your communications on your own by working on the timeline together, if both of you keep at it without getting overtaken by emotions.
By that I mean: If you're doing the TL and your W feels overwhelmed, she asks for a break before breaking down. If you hear something that drives you up the wall or down to the center of the earth, you initiate a break before blowing up. By 'break' I mean: a time-out, probably 5-15 minutes, then back together to do the TL.
4) Also, it might help if you ask her what she's willing to do to change. Be ready with an idea of what you'd like her to change. (Alas, she can't take you both back in time.) I know it seems counter-intuitive to have to ask; even so, asking for what you want empowers you both.
5) All the above assumes you still have an interest in R. As Chrysalis implies, D doesn't mean you're cruel or unnecessarily selfish. In fact, if you choose D in order to be cruel, you'll have a lousy D. Choose D because you think it's the best choice for you and your family. It's right to be selfish over that.
[This message edited by sisoon at 5:07 PM, May 12th (Sunday)]