You need to tell her this:
I want her to listen to me, show empathy and understanding to my situation, show true remorse and stop pulling away. I want to stop rug sweeping and bring issues up when they occur. I'm willing to put in the work for us and practice patience. These are issues we identified in couples counseling and they are hard habits to break for both of us.
Non-compliance means you are not in R. And, she is not R material.
I am glad that you clarified that the talking about the vasectomy and the other stuff was separate. I got that sense from you. I think it's normal that she would be confused as to how the two things relate, and it would then seem like an arbitrary decision that could easily be perceived as punishment.
I think you should also tell her you trigger when she stays up and is outside of your room. This was a trigger for my husband. So, if I can't sleep, I put my headphones in and watch a show on my phone next with him next to me. So, if he wakes up he can see what it is I am doing. He didn't ask me to do that, that's the solution that I provided when he told me how it would be triggering. I don't mind it, I like that we go to bed at the same time. But, she may need to provide you with a different solution. Maybe she leaves her phone on the nightstand when she goes to watch TV? I would just tell her and see if she tries to help you with those feelings that SHE created.
Honestly, just put it all out there, as I mentioned before her level of commitment is what it is, better to just find out what it is now before you waste any more time on her.
Maybe I justify it bc I’ve not committed to R. I dunno. But something about the post didn’t sit well... maybe I’m thinking it didn’t hold space for the plethora of BS with WS who haven’t done enough of the work to rebuild trust sufficient to allow a BS to become vulnerable.
You might be right about that GMC. But, what I was talking about came from him saying in his initial post that he keeps his mouth shut to keep the peace. If the BS is rugsweeping along with the WS, they are complicit to the problems that still exist in the marriage. The WS is walking around thinking things are fine, they don't even know they are rugsweeping?
I can understand that a BS might be 3 years in and nothing productive has happened because their spouse sucks. I also understand not everyone can divorce based on their circumstances. So, I just see it as there are really only a few rational answers: Find a way to detach and be at peace in the situation, find a way to overcome the obstacles and divorce, or just accept the situation in the unresolved state and rugsweep. ALL of those solutions SUCK, especially the last one.
But, if you are a BS who is just sitting there waiting for things to change and not speaking your mind but then having flare ups because of it - then yes, that is passive agressive. It might be understandable WHY the BS is behaving that way, but it still is having hidden expectations and expecting mind reading and then holding it against the other person when they don't pick up on it. I would really suggest that if a BS is waiting for the WS to change and they show no progress on that, there is no way you will ever be at peace while remaining in that marriage.
To me, choosing R means that you do feel your spouse is a good candidate for R (I don't know this man to know that he has a wife that is a good candidate for R - it ain't looking too good with some of the things he is saying) AND that you will align yourself with actions of R - which includes speaking your mind, and expecting the WS meet your requirements, and continue to work on themselves.
To the OP - you need to tell her about how you having to bring it up makes you feel like a burden to her. That you need her to bring it up and check in on you. You need to state all your needs. If she wants you she will not only comply with those, she will add on to it and come up with solutions you would never think of. R is really hard, it means the WS will struggle and figure it out and take accountability for why they are doing those things. It doesn't sound like your wife is really anywhere close to getting it. You can't make her get it, but you can at least communicate from your side of what is going on. It's like writing up an employee over and over in some ways, but if they don't comply and become introspective over their behavior you have to fire them. Same thing here.
[This message edited by hikingout at 12:01 PM, August 10th (Monday)]