I am not the BS, so I don't want to wade in waters that are above my head.
However, some of what you describe sounds like you are stuck in a loop. THAT I have experience with. Lots of times we struggle to let go of something and it just digs in deeper. For those of us who can get into overthinking or obsessive thoughts, it can be hell.
I read a book called "The Power Of Now" by Eckhardt Tolle. One of the things that enlightened me about the human struggle is that often times we can not accept what it is we are feeling. When we try to force ourselves to feel differently, or our feelings feel like an obstacle it's our lack of acceptance that causes pain.
I am not saying accept what your WW has served up. I am saying, accept that's how you feel. Don't try and talk yourself out of it. Accept it as if you are choosing it.
Sometimes as well the blockage can be placed there for our own protection. Your wife traumatized you. You do not feel safe so you possibly keeping barriers up to keep yourself from being vulnerable to her. Whether it's because nothing has changed and she has done nothing to make herself any safer than at the time she cheated, or whether it's just there from the initial trauma, I can't say. It's natural not to want to let our guard completely down with the person who decimated our heart. Give yourself time.
Sometimes these feelings can be exacerbated by feeling like we need to make a decision now. Do you feel pressure for that?
We can't logic our way out of these ways we feel. Having more than one way of feeling and thinking creates a lot of cognitive dissonance about the situation and it creates more discomfort.
For my purpose here, let me replace the term BS with "sacred bond between two people" (from here referred to as BOND). The BOND is many things to me - respect, love, trust, intimacy, mercy, ability to give constructive criticism, humility toward one's partner, life plans, support for each other's growth, growing a family, emotional support, working hard to provide a stable life, etc...
See to me this was a big gear switch. Your initial post seemed more to me like the personal attack towards you. Switching it to the marriage makes it more universal to more than just infidelity.
Under this scenario, it opens up a different way to look at it. What if she had been an alcholic or a drug addict? She would have been putting THE BOND of far less importance than her sober self, right? The BOND might have slipped to plan B, C, D, Z, whatever because she would really maybe be using it so her life didn't fall apart altogether.
When you look at it on that level, the betrayal is a little less personal towards you. You would fully understand that she was broken in some way that had nothing to do with you. While you would still be devastated at the position it would be putting you in, you would not think it was because you were less attractive, or that you failed her in some intimate way.
When we are sick or broken or struggling, we all cope differently. Some people will succumb to alcoholism or drugs. The WW tried to escape and prop herself up with other people. She probably has a pattern of trying to even prop herself up with you.
She doesn't love herself, she doesn't know how to make herself happy, so we tend to set ourselves up with different forms of object based love. People who love and respect themselves will instead have a fountain of love inside of them and they will have that to give and actively love someone else. Someone who doesn't have that will always be looking to others to fill their fountain for them.
I don't know if looking at it differently can help you understand that I am saying that during the affair, or the drinking or the drugs - it did make other things plan B, or Z or however you want to look at it. What you are saying is real. But, the position of A, or being the only plan is just as real because as OIN said, people are always changing and evolving. If your wife can consistently provide some of what OIN is saying it may help you to heal.
It may not. And, you are not the bad guy if you decide that your personal need is a new relationship where the plan never deviates at all. Noone can blame you for that. But I think you have to stop trying to fight against how you feel. Accept how you feel and just feel it. I believe the discomfort of that is anxiety caused by the fact it's also at odds with the fact you want to R and you love your wife. Do you feel fraudulent too because of it?
[This message edited by hikingout at 8:20 AM, June 18th (Thursday)]