((Scooby))
It sounds like you are taking in the wonderful advice you are getting here, that's very good. Stay with it.
One thing I wanted to point out is that your WH has not had 3 A's. He's had 3 A's that you know about and can prove. There's always more.
WH has fed you a lot of obvious lies. You have him on video having sex. And he says it was a one-night-stand?? Doubtful. How many women are willing to let themselves be videoed during their first sexual encounter with a stranger?? Just about...none. He was in contact with her already, likely had already met with her and had sex with her multiple times prior to the occasion he chose to memorialize on his phone (how classy
).
My guess is, if you knew the whole truth about all of the cheating he has actually done, you would be running for the door. Not that what you've described isn't a lot. I'm just saying that when R-worthy spouses start doing the work and getting honest (or when the BS takes them for a polygraph), a LOT more comes out than what the BS could prove and what the WS originally admitted to. "3 meet-ups and a kiss" turns into "50 meet-ups and 12 sessions of sex." "One one-night stand" turns into "an 18-month affair with countless sexual encounters, 'I love you's and plans to run away together."
So take everything he's been willing to admit to (which sounds like the bare possible minimum he would have to admit to based on hard evidence you have in hand) as the tip of the iceberg. Because that's all it is.
And I know that really sucks for you. Along with the rest of this horrible shit show that he's forced you into. But it's essential you have your eyes wide open at this time, which means never taking what he says he's done as anything close to the full truth.
At what point do u accept he wants to change?
The ONLY way you accept that he wants to change is:
1) He admits to you he knows he's broken and needs to fix himself before he can be the H you need and deserve.
2) He books himself IC, goes, and shows that he is learning about himself and changing old habits/ patterns.
3) He takes initiative to give you full transparency, offering to let you see his phone and all devices, and giving you all his passwords.
4) He is completely non-defensive about his cheating and makes statements to you that indicate he is holding himself fully accountable for his A's, not referring to them as "mistakes" or reminding you "it's in the past" etc.
5) He treats your pain with empathy and understanding, is willing to listen to you talk about how his infidelity has affected you, and seems genuinely curious and concerned to know what you are thinking and feeling. He NEVER makes references to how you should "get over it" or "leave it in the past." He is patient, and allows you the time you need to process and heal.
6) He keeps up with all of the above, lovingly and consistently, for 2-5 years while you rebuild your M...and then shows you the new man he has become, for life.
Those are the steps to change you can trust in a WS. If he can't do #1, R is dead at the door.
how do I deal with it all? I can be strong (I am strong normally) but being detached & cold I am struggling with, I love cuddles, snuggling up, kisses, sex, any affection tbh...how do I stop myself wanting/needing or craving it?
Pair-bonding and attachment are powerful things. It's biological.
There is a depressing experiment called "Harlow's Monkey Experiment." It's about mothers and infants, but biologically this is very similar to pair-bonding (as you do with your spouse). Basically, an infant monkey is deprived of its mother, and then offered them a piece of terry cloth in her place. In the absence of mom, the monkey cuddles with the terry cloth, and uses it to soothe themselves.
Right now, your WH is that bit of terry cloth. The man you married and loved (or thought he was) is no longer, and this is all that is left. There is nothing in him that you need, or is helping you, any more. But you still have the urge to cuddle with the scrap of cloth he has become, to soothe yourself. It's completely normal. EVERY BS goes through that feeling.
But you can start by bringing this analogy to mind every time you feel the urge to run to him, cuddle, etc. Remind yourself: "That is not the man I love. That is just a scrap of cloth, pretending to be him."
And then find ways to soothe and comfort and love yourself. Be the love you need.