BS here. PTSD dx from the A. What may be illogical to you is perfectly logical to someone experiencing PTSD.
I am a tough, sassy, strong, confident, very well educated, badass (and yes,that was my nickname for years before dday). I barely cried at funerals. In the aftermath of dday I found myself:
- crying in a fetal position in the middle of a golf course long after dark when I was supposed to be at a charity event inside the clubhouse
- self harming (by burning my own skin)
- unable to focus on my job for months , and having to excuse myself from Lord knows how many meetings to go to my office and cry.
- praying that my plane would crash so I could die w/o committing suicide
- going full nights without sleeping a minute
- regularly vomiting (often at very inconvenient times) from my own body's reaction to the A
- fantasizing about killing my WH and myself.... fantasizing about beating up the AP
- suffering from uncontrollable physical shaking (but beats crying on the golf course)
- crying on a filthy floor (also in a fetal position) for hours
- breaking all sorts of physical objects (especially glass)
- ripping up a cherished family photo taken around the time the PA first began
- screaming horrific things that should never be said to another human being
- alone in a hotel room with another man deciding if I had it in me for a revenge A (I don't)
- sleeping on a lawn chair outside so my kids couldn't hear me cry all night
- jolting awake in the middle of the night in extreme panic
- having panic attacks (feels like I'm having a heart attack)
- obsessing in more ways than I can describe
I could go on & on. It's trauma. You cannot stop the triggers. You cannot undo what has been done. Nothing you can do about it but buckle in and hang on for the ride - or, as you said: "listen to his frustrations and try to comfort him." Ideally, you could ASK what you can do to help him get THROUGH this (and through is the ONLY way). He is processing this, it can take a very long time (and he may experience triggers for the rest of his life, whether you D or your M becomes the greatest thing since sliced bread).
I'm hesitant here bc you indicate your BH has had violence in your history, and I don't know how that may shift things. So, gently:
I read through your earlier posts, and IMO, there needs to be an attitude shift. Phrases like "give up all my freedom" are not helpful to you or to your BH. It's the kind of thinking that gets someone to "wayward spouse".
I'd reframe that to "taking advantage of my BH's gift of not filing immediately for D". You are not 'giving up' something, you are GLADLY availing yourself of the gift of a second chance. And if you aren't grateful and - really - GLAD for it, then why are you bothering to try and stay married?
I have shown extreme remorse for my actions.
Problem is, trashing a book that is pretty universally recommended here ("how to help your spouse heal..." ) is the opposite of remorse (and not even in the same ballpark as "extreme remorse" ). It is not the sign of someone that wants to work on themselves or see if a new M can be created from the ruins.
My intent is to try to point out things that you may not "see" in your post/attitude, not to hit you upside with a 2x4. I hear a LOT of resentment in your older posts. Maybe this has subsided, but to me, the thing about having an affair is that it not only does not help any of those old resentments, but it puts the WS in a place where they cannot be addressed for a long time, and maybe never.
Folks may disagree, but I believe the idea that the BS heals BS, WS heals WS (which includes addressing their "whys" and FIXING whatever it is that made them feel it was OK to cheat), and AFTER they have had a chance to heal/recover, they have to see where they are and decide IF they are interested in trying to forge a NEW marriage. It may be that one - or both - spouses aren't really interested in doing the HARD emotional work to heal - from the A, from their pasts, etc. It may be that one of you is, but one is not. It may be that both of you are and you find you've become such different people (or exposed the "authentic" people behind the masks you've hidden behind for years) that you don't (or do) want to stay with each other. No one knows the future. If I believe what I read here on SI,what does seem to be universal is that the M of your past is gone... in other words, the goal is not to get back the M you had, but to get to a place where a new marriage can be forged despite the wreckage of the A (and it appears in your case, the past abuse).
You can HELP him heal, but you cannot do the heavy lifting for him. You can suggest he get counseling. Whatever he decides on that front, you can decide if YOU want to get counseling (and with the history you've described, it seems that it would be a good idea for both of you). Marriage counseling may - or may not - help (I'm not a fan this early after dday, but others have had great experiences.... I suspect a lot has to do with the quality of the MC).
[This message edited by gmc94 at 10:28 AM, March 18th, 2019 (Monday)]