I wrote an extended response to your post yesterday. Then somehow, I didn't get it posted before my ADHD kicked in.
Welcome to SI. I'm really sorry that you have a reason to be here.
I truly applaud you for sticking around. You may not be doing everything right, but posting here is a huge step.
I am concerned though that from your statements, you aren't willing to do whatever it takes to rectify the situation.
Have you read through the "just found out forums"?
There are several heart wrenching threads there. More are coming hourly.
Infidelity is running rampant.
Until you can get just a glimpse of what your H is going through, you may never really understand any of it.
If I even thought he was capable of thinking that way, the next words he heard from me would be from a divorce attorney. My sister could be in jail for conspiracy to murder me and I would still talk to her. I love my sister period and end of story. Same goes for if he at any point said that my feelings don't matter anymore because I had an affair. There would be nothing left at that point. Asking for a divorce is much more understandable than having the desire to act like a controlling psychopath.
I highlighted what stood out to me. I hate to break it to you, but at this point, your feelings don't matter.
Let me put it this way, right now, your marriage is dead.
Your husband is bleeding out from a gunshot wound to the gut. He needs major attention.
It feels as if you're demanding that the dr. treat your minor scratch before attending to the major hole in your husband's heart.
It's really time to take a backseat to his needs. I hate to say it this way, but you caused this and yet you seem to not want the consequences.
Once your husband's rage hits, he really won't care about your feelings. That's not an understatement. That also doesn't make him a psychopath. That makes him a hurting husband.
He is grieving a death. Yes it's that real! I've lost a father and many friends, but none ever felt so horrible as when I lost who I thought my wife was.
I'm over 3 years out, my wife has done everything in her power to make it right, but it will never be right.
I don't say any of this to sound harsh. We're all here for free on our own time. We just really want to keep you from making the same mistakes that others have made.
My advice is to listen to what you are being told.
Drop any and all defensiveness. Don't say that you aren't willing to do something.
Are you saying that your friend and your sister knew of the affair and never told your husband?
That's considered enabling the affair. That is awful!!!
What would your advice to your own children be in this situation?
When you find advice that you don't like or even hate, don't discount it. Dig in, see why it bothers you so much. Maybe it's hitting too close to home?
Keep posting. "How to Help your spouse heal" is a staple for recovery on this site. Please find it and share it with your husband. This book is awesome.
I also suggest sending your H here. We can help.
Keep working and God bless your family.