Owningitnow
I don't know what you mean when you say
We have actually been doing ok recently
because he has always been horrible and never been remorseful (based on your posts and his actions).
We've been ok. No overt hostility, no sniping, no stupid arguments over nothing. Being nice to each other. And no, he isn't remorseful, never said he is.
had a rather in-depth, frank talk about changes we both have to make and if we can't, then we would just call it quits. Been quite peaceful.
Changes you BOTH have to make? And shouldn't the narcissistic cheater go first? But he never has. Ever.
Yes, changes we both have to make. I am certainly not a great partner on many levels, 100 percent. Is that a reason he should have cheated? no, but it would be very dumb not to see areas I need to improve. He's not a narcissist, just a self entitled asshole.
Please understand that lowering your standards by settling for no obvious cheating, no direct disrespect, and by agreeing to his narcissistic demands that YOU are also part of the problem and need to change is NOT reconciliation. Lowering your standards to stay in the R has other names, but 'reconciled' is not one of them.
Not lowering my standards. Not agreeing to his demands, I just mind my own business and do my own thing. I am part of the problems beyond cheating we have in our marriage and of course change is required for anyone to get through this shit. Just because someone cheated on you doesn't mean you get a pass on your own bullshit.
Cheaters and abusers take breaks. I mean, being an [woops! No name calling] is exhausting, so sometimes you give it a rest and just live life without starting problems every which way. But that is not change; that's just a break in @$$holery. Only meaningful and intentional actions toward healing and change show reconciliation efforts. And even then, some actions are meaningless crumbs. The actions should be big and meaningul. He has done none of that. Ever.
He's not taking a break. He isn't cheating anymore. There isn't going to be any huge changes in his behaviour or actions. I knew what kind of personality he had when I married him, there wasn't going to be deep meaningful talks, introspection, or romantic gestures in my future. Still isn't. Do you think someone with no capacity to look at themselves or patience for that type of process will suddenly become sensitive? No, never expected him to.
if we can't, then we would just call it quits
That's now then, right? He has shown you that he can't.
No, his AP texted him. He didn't ask for it or even know she did it. His reaction to me being upset was less than optimal but I don't see where this is a dealbreaker.
There is no working on him. At all. You need to stop. No discussions. No explaining. (Discussing and explaining has only one purpose--the BS trying to help the WS to get it. No. Stop. That is BS work, not WS work. Stop the efforts to fix him.) You need to work on you. You are the one that needs to change and can change because you control you. Detach from him and work on yourself. You've got to stop chasing his love and approval. It is terrible for your psyche.
I'm not working on him. That is certainly not my responsibility. I'm not discussing or explaining anything either or trying to get him to "get it." He doesn't. Never will. I'm not trying to fix him. I'm not chasing his love and approval. I don't need his approval, I'm leaps above him in every category. Why do I need his approval??
Don't do meds either, not even Tylenol if I can help it. Never
Good, a perfect place to work on yourself! Time to change, right? Change begins with you. This silly pride on avoiding meds is hurting you, not helping you. Take pride over working on yourself and changing, not being stubborn in your over generalized convictions! You will be glad you changed!!!
Be the change you seek in others.
It's not pride to avoid meds. I don't need them, no thanks. I don't drink or do recreational drugs including pot (never in my life) either, is that silly pride or an over generalized conviction? Seriously?? I have changed and change daily as do most people. I am NOT seeking change in others. Never said I was.
This was a shitty triggering incident that I reacted to and I hope it doesn't happen again. Thank you for everyone who helped me through it and gave me some sensible advice and support.