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I realized something for the first time. Everyone, including psychiatrists, nurses, social workers, etc., with whom I shared my wife’s YEARS of infidelity, has uttered the same words—"She was unfaithful. She had an affair." "You know she betrayed you." The new marital therapist we just began seeing also used the same matter-of-fact language.

After hiding from my wife and crying my heart out for relief, I calmly shared this observation. Her response—"You want me to leave? Am I too much of a trigger?"

This makes no Fu***** sense. My wife betrayed me for years—assuring me that she did nothing with her lover other than having sex with him while we were married—and I'm supposed to just accept it? Take a deep breath? Or, find something to distract me?

I just can’t "accept it!" I am so broken and don’t know how to stop the obsessive thinking and rumination. It never stops!

Am I too much of a trigger?"

Is she?

You don’t have to accept anything. You have plenty of choices. One of them is to leave.

What everyone is telling you— and what you don’t seem to get— is that if you’re not going to change anything (and the only person you can change is yourself) then your only choice is to accept it.

It’s like you’re locked in a dungeon, banging your head against the bars, and screaming at her "Let me out!!!"

Meanwhile, the keys to your cell have inside the dungeon with you the entire time. You just refuse to use them.

No one can make you accept anything.

No one can make you heal either.

You mentioned meds before — they don’t sound like they are helping much.

In other threads, some folks have offered some pretty good advice, you haven’t accepted any of that either.

Somewhere in there, you can empower yourself, it is what all of us who healed some or healed a lot had to do.

Those points aside, I can tell you I have most of the truth, and what truth I don’t have about the A, I assume the worst. And I understand bad things happened, but bad things aren’t happening today (that’s the starting point).

I think we have to accept the idea bad things happened during the A, but we never, ever have to approve of those choices. I accept that I will always hate the A, but I found plenty to love and appreciate about my wife.

I went through some brutal years of nightmares, flashbacks, triggers and ruminations.

I learned I do get to choose what I focus on.

I learned I can’t change a single thing about the past.

I learned that in this life I can’t control a single thing about anyone else, but I can control how I respond to adversity (but that control of me and my thoughts took time and practice).

If your wife has told you all she is CAPABLE of telling you, do you see a path forward with her?

I believe ‘acceptance’ in infidelity is accepting the fact your WS is not the person you thought they were, you accept the fact that someone you loved has hurt you in a very cruel and devastating way, you accept the fact your marriage/relationship is not what you thought it was and will never be the same again. You have to accept all of this because are all things that did actually happen.

What you don’t have to do is accept this behaviour ever again. You now have the choice and the power to live the life you wish to lead. Whilst the choices may not be exactly what you want, they are still your choices to make.

If your WS won’t stop lying you don’t have to accept it, you can choose to leave.
If your wife is a trigger for you, you have the choice to leave.

This may sound super harsh but it’s the reality we all as BS had to face. Does it suck more than anything - yes. But you have the power now!!!

I liked what Bluer said. What if this was really a deal breaker for you? I never saw myself divorced, but what I can tell you is that I am so much happier now. You seem to have your hand on a hot stove and wanting the stove to take away the pain when you can do this yourself by taking your hand off the stove.

Accepting this happened to you is quite separate and distinct from what you want to do with that knowledge.

This DID happen and IMHO you must accept the reality.

What you do with this reality is quite another thing.

What I'm hearing in your pain is you are screaming that you wish this did NOT happen to you and your are stuck in that endless loop. It is exhausting and all consuming.

It happened. It sucks. It hurts. It is crippling. It makes no fu***** sense. I could go on. We all get it.

But since this did happen - and you are suffering because of it - the ultimate question is what are you going to do about it. D or R are not easy choices. D or R comes with pros and cons. Neither D nor R will make this not have happened.

Neither D nor R will make this not have happened

OP has repeatedly stated D is off the table, no matter what, and so his only option now is to accept this. He hasn’t, for decades now. Hence the cognitive dissonance.