Is "being pissed" your consequence for using (note the verb use; it's using--like using heroin) pornography?
I'm just asking. If that's all you can enforce right now, it's fine.
But honestly, I'd save the "getting pissed" energy, conserve it, gather it up and turn it inward. Your words, actions, feeling, and reactions WILL NOT CHANGE HIM. Ever. Consequences aren't designed to control his behavior. They are intended to make your life more manageable. They are intended to empower you to live the best possible light in the face of seemingly insurmountable sickness.
Getting pissed won't do that.
It accomplishes exactly nothing, unless you're channeling it toward constructive change (and by this, I mean change for YOU). How about using it to drive you toward changes that are intended/planned/consciously chosen to improve your life? (Spending a life policing and getting pissed is not the path to happiness.)
Of course, feel your feelings. Of course. But consider stepping out of this crazy-making cycle.
You're not going to change him. No matter how you monitor, how you harangue, how you participate in therapy, how you respond.
For your sanity, stop behaving as though you can. No more talk--just action. Constructive action, for YOU.
If you cannot manage stronger consequences (and trust me, there is NO judgment attached to this; we all need time to absorb, to understand, to plan, to get resources in place--and if you're not ready, it's absolutely fine---you'd be appalled how long I took...and honestly, I needed every minute of every year it took and was not done until I was done)--just step back.
Consider silence. Pull out the 180 and practice it. Know that precisely NONE of us master it quickly; learning to disengage, to surrender what we cannot control, is a process. That's okay--it's just the way it is.
Let him manage himself. You have yourself to manage. And you have a whole new reality to accept--that will take some doing. You have plenty on your plate (and none of it is fair, and lots of it just plain sucks). You can manage it so that you gain glimpses of serenity--and those moments can increase in frequency and grow and change your life for the better--dramatically.
You've given him your requirements. Now sit back. Watch. Observe his actions, over time. Does he work toward them? Does he make progress? Or does he continue to act out? Is he sincere in the desire to build a new, healthy marriage? Or does he demonstrate that he's doing the marital equivalent of suicide by proxy (forcing you to be the one who pulls the
trigger)?
Your marriage is already over. What remains to be seen is whether your addicted husband can work recovery to become a man with whom you can--and want to--build a completely new marriage, from the ground up. (Incidentally, he is facing the same decision; he, too, can decide whether he wants to do the work necessary to build a new marriage with you.)
So take it slow. Observe. Hold back on your participation. You're with a stranger now--so assess him from a place of detachment.
It's hard--trust me, I know how hard it is to learn. I know it's agonizing to learn sordid things about someone you thought you knew as well as you know yourself. I understand how difficult it is to realize you are married to a stranger, someone you might not even go on a first date with now. I know how hard it is to accept that you don't know this man--though he looks a lot like someone you once knew--and have to learn who he is. I know how scary it is to realize but I'm not sure I'll even like who he becomes!
I know how wrenching it is to realize that the man you spent birthdays with--and Christmases and Thanksgivings and anniversaries--and with whom you have a library of remember-whens, a compilation of inside jokes, a scrapbook of smiling memories--was a man wearing a mask.
I get it---really, I do.
But what I get even more is how this kind of ongoing engagement will erode your soul, will tear down your self-worth, will make you question all of your questions, and make you mistrust your own instincts.
This, you can change. You can choose ways of acting that prevent this erosion of your own well-being. You can choose ways of acting that protect your heart as you learn what is important to this stranger with whom you happen to share a marriage, a home, a family--for now, and until he proves himself worthy (or not).
I hope you will do this. I hope you choose to spare yourself some of the damage. You do have power in this. You just have to be careful to identify what you can control.
Surrender. Let go of what you can't control. Focus on the things you can change. It is remarkably freeing.
There's a shitload more to life than your husband and his addictions. Explore that.
[This message edited by solus sto at 10:34 AM, August 15th (Friday)]