Hi Joel,
If your wife Googles ‘How to help your spouse heal from your affair’, it will bring up 868,000 results. Not only is that the title of a popular book that gets recommended in these forums, but it also brings up a myriad of webpages on the same subject, which in turn will lead to other resources. It will be a good project for her.
I think what many people here worry about is that your wife may be asking you what is required to fix you, rather than applying her own thoughts and energy to it.
Also, no sentient human being with a brain needs to be told that bringing another man into the house and having sex with him while her husband and children are in the house is really not good behaviour, do they? So please don’t let her play the wide-eyed naïve innocent; she did a lot of things that indicate she revelled in the ‘badness’ of the deceit, and that is a worrying character trait to have to deal with.
It is worrying enough if someone makes the decision to cheat because they feel neglected, ignored, or distant, but if they cheat because they enjoy the deceit and betrayal of it, and revel in getting one over on their spouse and their affair partner’s spouse, that is major issue that goes beyond infidelity. That is why so many people here are getting exercised about it.
However, as an engineer, with a logical approach to these things, I understand completely why you want to know about the various resources or techniques that have been found to work. What you need to bear in mind is that just because someone reads a book, and says, “I learnt a lot from that”, or, “That was revealing”, really does not prove that they learnt anything at all. And heaven knows, your wife has an awful lot of work to do to prove that she is worth you devoting the rest of your life to her after what she has proven about herself. Apologies to put it that way, Joel, but you are the person I am concerned about, not your WW.
You are definitely intelligent enough to devise your own agenda to supplement the existing books and resources, and set her challenges like:
- You really took a wicked delight in sh*tting on me and the AP’s wife, didn’t you? What are you going to do about that?
Seriously, put it that bluntly to her. Make her work. Make her engage. Make her answer for herself, not lift words out of books, or copy behaviours that she thinks will give the appearance of being reformed or remorseful.
Perhaps I am too cynical, or perhaps I have been here too long, but a lot of her shock and comments in the wake of discovery are about what she stands to lose, how she has been shunned and outcast, how she wants to move, etc. There seems to have been precious little in the way of apologies to you, or self-criticism for doing so much damage to you and the family your children are growing up in. I may be mis-reading that, and maybe she has done that, and you haven’t posted it, but you be careful not to project any feelings onto her if what she is really doing is feeling sorry for herself, and trying to save herself from losing her pampered lifestyle.
A lot of betrayed spouses will say things like, “She/he isn’t saying much, but I could really tell that she/he was truly sorry for the pain that she caused me and the children as she begged me not to cancel the life insurance policy that will pay him/her two million dollars as the sole beneficiary if I die in an accident”. Yes, an exaggerated example, but it illustrates the principle.
Joel, please do not project what you wish she would feel onto her, and listen to her actions, not her words.
You asked about books, so here are a few that may be good for you, rather than her. If she is capable of running exercise classes and conducting an affair in her own home, with her family sleeping around her, she is more than capable of doing her own research!
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Surviving Infidelity: Making Decisions, Recovering from the Pain by LMFT Rona B. Subotnik
Infidelity: A Survival Guide by Don-David Lusterman
Intimacy After Infidelity: How to Rebuild and Affair-proof Your Marriage by Steven D. Solomon
After the Affair, Updated Second Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis A. Spring
I Can't Get Over My Partner's Affair: 50 Questions About Recovering from Extreme Betrayal and the Long-Term Impact of Infidelity by Andrew G. Marshall
And if – and ONLY if – your wife proves beyond a shadow of a doubt that she is worthy of you devoting more of your life to her:
Healing from Infidelity: The Divorce Busting Guide to Rebuilding Your Marriage After an Affair by Michele Weiner-Davis
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Joel, it is an engineer’s instinct to fix problems using the required tools and equipment, but please bear in mind that you cannot ‘fix’ your wife if she has character flaws or issues with honesty and fidelity. Only she can do that. By all means be supportive, but the first part of your journey has to be to let her prove that she is a fit and worthy candidate for reconciliation, and that she – independently – proves that she understands what was wrong with her actions, and why she would not repeat them again. These things take time, but if she wants the marriage, she will put the work in.
I apologise if any of this sounds harsh. It would be lovely to be able to suggest a book list or course of therapy that would guarantee that she will be fixed and become trustworthy again, but infidelity is a much messier problem, and you really need to be convinced by her actions and thoughts before you commit to reconciliation. I say that not to knock her, but because I care about you, and every other victim of betrayal. We have to be very, very sure before we take a cheater back into the fold.
Everyone here is rooting for you, and if some of our posts urge caution, it is only because we don’t want you to be duped or hurt any further.