This is a long post touching on a variety of subjects to help you. Content belongs to Devoted Man and I have paraphrased it some.
Go and read the Guidelines, yellow box upper left. I would avoid the wayward forum for awhile until you have stabilized. Later on it can be helpful. They are good people trying to reconcile working on how to be a safe spouse. They can be harsh and blunt when they deliver a 2X4.
Use The Healing Library, same box as the Guidelines. There are the BS FAQ, the WS FAQ, Abbreviations, Articles (mostly on-line), Books (mostly available on Amazon or your favorite bookseller). I found the articles very helpful. Books helped me also.
You will get all sorts of replies here, and some will seem to be pushing you to D(ivorce) or R(econcile) quite forcefully. That's like those people watching a horror movie who scream, "Don't go down in the basement!" or "Get out of the house!" They're speaking from experience and their pain is often more fresh. SI motto - "take what you need and leave the rest." Note that what you _need_ may not be what you _want_, but the next point addresses that -
Go back through your thread occasionally and re-read the replies. Just like a second reading of a book reveals new insights and the second watching of a movie lets you see new things re-reading replies to your thread can be helpful as you navigate out of infidelity and as you change what you get out of a post can change, too.
One more thing - really consider keeping all of your posts in this thread for a while. People can read your first post and get your story and then jump to your last page and read about where you are now. Sort of a 'helping the helpers' approach. This is not a requirement, though it does help.
What You're Experiencing:
Likely you're in some amount of shock and disbelief. You are likely to be riding The Emotional Rollercoaser (crazy train), where you go from anger to despair to love to confusion to crying to ... all in the space of minutes. You might think that you're crazy, or getting there. This is all normal.
Your WW (wayward wife: nice way of saying cheater or adulter) has broken your "personal narrative." That's the story of our lives and how we got to where we are now. It is our understanding of ourselves and provides a backdrop of experiences. When you find out that you've been betrayed by the one person that you thought had your back and that person has also broken your narrative the result is intense emotional upset and pain. Your WW has also deprived you of your "agency." Agency is having the knowledge of your life and situation, all of the true facts of a situation, and the ability to make intelligent decisions based upon that background. Your agency is gone, decisions that mightily affect you have been made for you. This, too, is very upsetting and painful. Both together are rather horrendous.
Lots of us went on "The Infidelity Diet." I lost 20 to 30 lbs in under 45 days after DDay (Destruction Day, Devastation Day, the day we found out). Sleep? Ha! What's that?
You need to get some control back in your life, and you need to be at least minimally healthy to do so. Here's how to start:
Drink - water or juice. No alcohol for a while because that's a depressant and you don't need any more of _that_ right now. Also, alcohol lowers inhibitions. You might start throwing things. You might start screaming and cursing. If you do either of those things then you might wind up in jail over this.
Eat - regular meals if you can. If you can't, then snack on veggies and fruits throughout the day. Smoothies are good, and Ensure, Muscle Milk, and similar products can help.
Sleep - catnaps? A full night's sleep might be out of the question for you right now, but any sleep helps. Over-the-counter melatonin supplements can help you to be tired without completely knocking you out.
Exercise - I know, right? But - some form of exercise (the harder the better) can help release the stress and it gets those exercising hormones and brain chemicals released that help you feel better. Also, it is a good way to vent or release anger.
Doctors can help with any and all of the above. Don't be afraid to tell them exactly what's going on because they've seen it all before.
There's another thing that has to do with Doctors, and I say this as gently as possible. There is the risk of STDs from your WW's infidelity. Don't bother to ask her because neither she nor POSOM (piece of shit other man) really thought about this. Further, either could have lied to the other. Even further, lots of STDs are asymptomatic, so someone with an STD might have absolutely no clue that they have one.
You need to go to your Doctor and tell him that your WW had an A(ffair) and that you want a full screening. She did not use protection. Chlamydia, Tricomonas, HSV 1 and 2, HPV, HIV, gonorrhea, syphilis, Hepatitis B and C.
Multiple tests spread out over time are required to detect/monitor HPV and to detect HIV infection. Also, some STDs can be transmitted through oral sex.
The long and the short of it is that neither you nor your WW know for sure the POSOM or OMs (Other man, also Affair Partner, AP) sexual history or habits with 100% certainty. You both need to be checked. Shee needs to tell the Doctor why she needs to be checked and _you_ need to go with her so that she doesn't blame you for having to be checked or get a copy of test results. Which leads us into another topic,
Her decision to have an A is 100% on her. Doesn't matter what the state of the M(arriage) was, you were not consulted about him having an A. You had no say.
Look, no M is perfect. There are a lot of things that piss us off on Monday and we're crappy to be around that night, or one or the other of you might have been pissing off the other for years. Doesn't matter. She had choices, as did (and do) you. _You_ didn't choose to have an A and you were in the same M as her.
She could have 1) talked to you about problems or frustrations or unhappiness, 2) walked out without talking to you, 3) filed for D without talking to you, 4) suggested counseling to help with difficult subjects, 5) anything but decide to have an A.
Again, she is 100% responsible for his decision to have an A. You are 0% responsible for her decision to have an A. If she tries to tell you differently, that's "blameshifting" and blameshifting is bullshit.
Which leads us to this:
Watch out for
blameshifting - "I had an A because you forced me into it!" You didn't trip her so that she fell onto a penis. Suggesting that you "forced" her to do this is ludicrous.
gaslighting - from the play, "Gaslight". This is where she tries to convince you that what you have seen, heard, or experienced did not in fact happen. It is a deflection and it is done with the intent of leaving you questioning whether or not you are crazy.
rugsweeping - don't sweep this under the rug. Things swept under the rug grow big, sharp fangs and trenchant, rending claws and then someday they erupt out from under the rug and that is bad news.
trickle truth (TT) - where his story is "only once, I swear on the grave of my dear mother" on Monday and two weeks later you dig more and get, "well, twice. But that's all, I swear!" Next in truth it was 20 times or maybe 30.
Believe only 50% of what you see and 0% of what she says. She's already blown her credibility and most cheaters lie to cover themselves. Sure, they tell themselves that it is "I'm sparing the feelings of Ignored Spouse!" or some other noble crap but it is crap. They're protecting themselves or the AP (Affair Partner).
I'm sorry to meet you, glad that you found us.
Oh, one more thing.
You need to get back some control in your life. For one thing, when WW had control she really screwed that up. For another, as long as you have decided that you won't
Exercise contol including leaving if she does not get her head out of her ass and move heaven earth to save the marriage then you're teaching her that no matter what she does you will not leave. Why should she do anything, then?
Another SI motto - You have to be willing to lose the M in order to save it.
Yet another SI motto - We teach people how to treat us by what we accept.
On more - When someone shows you who they are believe them. (Actions speak the truth.)
Your only realistic option, if you never want to go through this again, is for her to realize that _she_ needs to take responsibility for her actions and then _she_ needs IC (before MC) to figure out what faulty thinking allowed an A to even be an option for her. Until she does that she is still in selfish thinking and she will just lie to the MC, too.
As she changes through IC then you need to consider IC, too, to help you deal with this. You should both sign releases with your ICs to allow them to talk to each other and when they both think that you're ready you can see an MC together. MCs assume that both folks are all-in on getting the M to work and are just having some problems communicating or similar. But that isn't the case here.
[This message edited by Ripped62 at 2:12 AM, May 23rd (Wednesday)]