If she asks if you love her, simply state, "I love the woman I married who loves me and fights for me to feel loved. I haven't seen her in a while."
This is great, thanks DoinBettr. I will use this.
Elvis - How did the ARC conversation go?
We all are wondering about your outcomes from that last session.
Thanks for asking. The Affair Recovery Counseling (ARC) was by far the worst session we've had yet.
When my WW spent 6 days out of town last week after learning her brother was killed, we only talked about her A one time, and it ended horribly with me getting angry, her shutting down and telling me "I was going to push her away". I did not handle things well, we were not, as Jules would have asked us to be, like two little Fonzies.
When she returned earlier this week, I told her we'd take a break for the 3 days she was in town and not talk about the A, out of respect for her grieving for her brother. I wanted to try and support her after her brother died but my emotions were all over the place. She spent the first day "in a dark place" that she said she wanted to be in. Gathering photographs, working on his obituary, coordinating pallbearers for his funeral. I turned into an emotional shell, incapable of wanting to give her compassion, comfort or love. I spent the first 2 days bottling up the anger/sadness/fear/hate and posted on SI for the first time as an outlet. I implemented an admittedly weak version of the 180, which seemed to only fuel my disillusion of everything. I was cold, distant and unattached. She felt it, asked me what was going on and I continued to repress my feelings trying not to bring up the A. Told her I was doing my best to be there for her as she grieved for her brother but that it was very difficult for me.
While driving the time of our ARC I mentioned that we would likely discuss more than her brother's death during our session. My WW spent the first 20 minutes of the session talking about her brother, the ARC drew parallels between WW's questions about her brother's death (why didn't the driver stop, was her brother on drugs at the time, did he kill himself or was this an accident, etc.) and my questions to her about her A. The ARC drew parallels between WW's emotional pain of dealing with a tragic, traumatic event with my pain dealing with a tragic, traumatic event. The ARC said this could be an opportunity for my WW to open up to me and be vulnerable and possibly lead to feeling remorse for her A - that it didn't matter where her pain came from but that the opening to her feeling emotions was an opportunity to feel emotions of her A and my pain.
I sat there stewing in anger the whole time. I thought I was talking in a calm, cool voice but both ARC and WW said that they could tell how angry I was. ARC said I had every right to be angry with her brother for hijacking my A recovery, that I had every right to be angry with everything and that this was a terrible situation made worse by my WW's focus of grief now being off of her A and shifted to her brother/family grief. That I should simply tell my WW something along the lines of "I am so sorry for your loss and the tragic end to your brother's life that you have to deal with, but it makes me so mad that it's getting in the way of you dealing with your A and all the pain you've caused me". Easier said than done.
Apparently my soft, calm voice was transparent at concealing my anger and rage. I said I didn't feel like I could bring up the A right now out of respect for my WW's grieving for her brother. I spoke but the ARC and my WW called me out for speaking in a condescending voice that was hurtful to the discussion. At the moment I disagreed and became angrier, felt ganged up on and wronged. In hindsight I know I was angry but didn't think my voice was condescending. I was so fired up I'm probably not being objective. But the ARC came at me strong saying that "Its okay for you to be angry, but if you continue to talk to WW like this it's going to shut her down completely. What do you want out of this? Do you want to work through healing from her A or do you want to end things right now? Because if you just want to end things you can just say so and we can be done here." I stated that I was okay with whichever way this wave breaks, and that she has work to do to help me heal from her A and has to be open to talking with me about it or else I slip into an angry rage like the one I'm in now.
At this point my WW loses her composure and screams "Will you let me bury my brother first?!?! My brother was killed 8 days ago and you can't see that I can't deal with anything else right now!". I look at the ARC and say, "See, this is why I can't talk to her about the A." I state to the ARC that WW needs a wake-up call to understand the stakes involved here. I ask WW directly if she understands that our marriage and our children's future is at stake here? She responds, "Honestly, none of that is even on my mind right now. I don't care." I compose myself and look directly at her, tell her I need to feel some sort of remorse from her about the A right now, soon, and if I don't then I'm happy to pursue divorce/dissolution. She is indifferent.
The ARC again raises his voice at me again and tells me that I need to be nice to WW if I want her to come out of her shell and deal with her A. ARC tells WW that she needs to open up and talk to me about the A. Those are our jobs. We need to slow down immediately and I need to be nice to A so she can open up. Our time was past and we walk out to leave. The ARC pulls me aside, apologizes for coming off so strong to me. I tell him I can take it, that I'm not even worried about that. But that he's telling me the wrong things. As I walk away he says, "ok, let's talk about that next time."
I have no intention of booking a next time with him. Be nice to my WW. That was literally his advice.
On one hand, it's the ONLY place where my WW opens up about her feelings with me. We've also gone nearly a dozen times so there is history/rapport/trust with ARC and my wife. I don't want to lose the only venue where she opens up. And his mention of opportunity of her grief for her brother eventually opening her up to discuss grief of her A seems like a decent strategy.
But she's hardly talked about the A with me in 10 days, is gone for another 4 days, and then I'll be on work trip for 3 days after that. By the time we're both back from our trips it will have been 17 days since her brother was killed and I've already been told to expect her to grieve his death for an indeterminate amount of time.
I have no idea if we should never go back to ARC, if we should go to bi-weekly meetings with him and concentrate on weekly IC for both of us or maintain status quo. All I know is that the advice I've gotten "Be nice to A and she'll open up to you" feels like garbage, especially since I just started reading "No More Mr. Nice Guy" and I feel like I'm in the place I am now due to being too nice.