Fugly, your situation is complicated because of your interactions with the AP and how your WW didn’t protect you from them. That is a secondary and no less hurtful aspect of her Affair.
So the humiliation will always be part of your past, whether you D or R. But over time it will become less important and less immediate, lessening the pain.
What she can do is provide you with a safe environment in which to heal. Has she done these things? If not, I’d be telling her that you cannot remain, trying for R, if she’s not delivering on all of them.
1) a written plan on how to rebuild your relationship including the steps she will take to make you feel loved.
2) documenting the ways she will make you feel safe in the relationship
3) telling the truth on if she misses the AP, if she still thinks he is a good guy and desires to be with him. If she can’t make you feel that she has none of these things for him then you might as well move on
4) make you feel desired. If it were me I would tell her she needs to initiate new intimacy with you in ways she did NOT have with him. She needs to be creative and also make you feel like your the only man she’d want to do these things with and that She’s comfortable sharing them with you and only you for the rest of her life.
5) I’d want letters. Lots of them. Describing what you staying means to her. Describing how you must feel being betrayed so badly by the person you were meant to feel safe with. Why she loves you. What she wants for your future. There’s lots of topics I can think of if you want them. I’d ask for a letter a week. If she wants you in her life she’d do it.
6) Id actually want to be flirted with. As if she courting me for the first time. You said the old M is dead so if she wants a new one she needs to show that desire.
But there is more to this Fugly. And some of this is on your side.
I will never blame a BS for their spouses A. That was all on her. She didn’t care about how it would affect you and that was callous. During that time she was more a spouse to anyone else in the world than you. She was completely wrong and actually deserves to lose you because of it.
But in your relationship history you have betrayed her in a way as well. 9 years of alcoholism is a betrayal to not only yourself, but your family. It’s an addiction and physically and mentally destructive to you yourself.
But the negative affect on the spouse and family is just as abusive. Again, never to be used as an excuse to have an affair, but as you admit, your actions were destructive as well over a very long period of time.
And part of that, for her, could be humiliation as well. And while it may be a different kind of humiliation, it may have been no less painful to her as well.
So to answer your question, about how to get past the humiliation, I saw part of the solution is to realize you don’t have a monopoly on it. Your actions during your addiction were possibly as destructive to the relationship as hers were. And the pain you feel, while probably different, is no less painful than that she has felt.
And with that in mind, the way you rebuild, is that you and she admit, that neither of you have been more than partially good people at best in the history of your relationship. Neither of you have had each other in mind during your respective addictions.
The most important part of being married, to me, is that you care more about your spouse than you do yourself. In that way you each ensure you have someone looking after you and your well-being. Sure we often say here you have to learn to love yourself before you can love another. But once you do, then you can fully give yourself to your partner and have in mind their happiness as much as or more than you have your own.
You each need to admit to each other that your actions have been hurtful and you each now vow to be the best partners you can possibly be. You need to have an open discussion about the humiliation you each feel and really understand each other’s pain. Really think about how each of your actions made the other feel. Put yourself in her shoes and ask her to do the same.
Actually say it. From you: “How would you feel if I started fucking your sister behind your back and then she took you out to dinner”. From her: “How would you feel if i Showed up drunk at your parents anniversary dinner and passed out on the table?” Really each drink in how painful that would feel. Then make your priority that you will make each other feel safe from that ever happening again.
I said at the top, the humiliation will never completely go away. But you need to work to make it less prominent in your minds over time. You need to promise to each work to be the best possible partners that you can be for each other and actually document and discuss what you are doing to make that happen.
And then, over time, realize, that someone doing that for you is much more intimate than fucking in a linen closet at the gym (which you guys can still do, but is much less important in the grand scheme If life).
I hope this has helped.
[This message edited by Stevesn at 9:58 AM, April 6th (Monday)]