No stop sign, so......
As a BS whose WH did essentially the same thing (9-yr PA w/old girlfriend), it seems the phrase that has resonated most is that our entire reality is completely shattered. We don’t trust you. We want to, and then kick ourselves when we realize we let our guard down. We want to feel safe, and normal. But you are not safe. And there is no more normal. We’ve all been thru tough stuff, my children have experienced sexual assault. But this has been 1000x worse than that pain.
I hope you have TRUTHFULLY answered every question. If you told her I don’t remember, but you later remember, it’s your job to set the record straight. Immediately. And to dig as deep as you can into the recesses of your memory to get her the info she’s asked for. Don’t make her play Nancy Drew. And of course, if there is ANY other EA/PA you must disclose. Immediately. Read joseph’s Letter.
If she’s asked you to bring up the A, you need to do it. She is ALWAYS thinking about it, even when it’s a”good” moment, it’s there. Don’t make her be the one to bring it up, to feel like she’s the only one shouldering it.
Tell her what you are feeling. All the time. We need to see that you are processing and changing. Tell her you love her and WHY. “I love you” isn’t the same… Even “I love you because you are a kind and caring person“ may not be met with a great response, but you are still putting good stuff into the Love tank/marble jar/whatever metaphor you like. Same goes for apologies. “I’m sorry” does not cut it. What exactly are you sorry for? Tell her. Show her.
And -of course- figure yourself out. Let go of the outcome. Know that you must work on yourself. If possible, let her know that she will be financially secure if you S/D. Don’t just talk about being a better H - BE a better H. Dont lie about ANYTHING. Ever. One little lie sets us back miles.
I recently read something that wasn’t about infidelity, but really resonated.
When you honor what you have, you honor what I’ve lost.
With an A, I feel this means a WS must honor the gift of the BS staying and trying to recover - reconcile with WS. When a WS truly honors that, they are also honoring all the BS lost (innocence, their “special” M, self esteem, self respect, dignity, their memories, their desire for justice, dignity, reality, etc). Google the high price of forgiveness. Justice is a doozy.
I’ll assume you’ve read the healing library. Read it again. Read the many posts on what is lost by an A.
I highly recommend journaling. It can be a good way to process your stuff on your time.
It seems to me that when a WS thinks about how bad their choices screwed things up, they limit it to losing the M. Which is true IMO, as your old M was dead the minute the A began. You knew it, but your BS did not. Losing the M is just the tip of the iceberg. The BS has lost their very reality, and with a LTA, it’s unimaginable and horrifying. We are trying to process YEARS of thinking we lived on earth- with our WS at our side. Turns out we were really living on mars-while WS was eating cake with their AP. The WS KNEW it, but lied and deceived us. It is A LOT to just wrap our head around - and then actually process our new reality AND the years we thought were real.
Finally, you didn’t do this to just your BS. You did it to your kids, your friends, your family, your community, and - importantly- to yourself. You led yourself and everyone close to you to believe you were someone that was honest/trustworthy. That valued fidelity. Instead, you made the most selfish choices a person can make (other than suicide). And you did that for a VERY long time.
[This message edited by gmc94 at 11:41 PM, June 18th (Monday)]