I finished "Cheating in a Nutshell" last night and highly recommend all here read it. It's a quick read with concise and punchy prose. And it's a great antidote to the misguided advice that is rampant in books on infidelity.
There is an excellent logical flow to the book that is difficult to dispute. It is also well-researched with plenty of documented psychological studies to back up the conclusions and incisive overviews on ethics.
I'm typically a "book snob" and want my books published by "larger" publishers as a stamp of quality approval. This was published by a smaller press, but it's really well conceived.
In addition, if you read it, you will find startling confirmation for what has already been outlined in this thread:
-Confirmation of adultery as abuse and as a form of rape depriving the betrayed of autonomy and agency and wreaking physical, mental and emotional havoc.
-Confirmation of the punching analogy that started this thread.(In fact, the authors state that the therapeutic industry has taken to treating cases of infidelity with the attitude of "we can’t stop you from being punched so we will teach you how to take a punch"
-Confirmation that anger is a righteous, correct and healthy response to adultery -- and that trying to deny the normal emotional response to betrayal is like trying to override the software in brain (thus leading to massive cognitive dissonance for those who try).
-Confirmation of the truth about forgiveness and being careful to avoid conflating it with reconciliation. The authors go into quite a bit of detail on this point, concluding that forgiveness is for yourself to get rid of feelings of bitterness and resentment -- but that a "doormat" approach will only encourage a will to power ethic in our society. They state: “Trying to play Mother Teresa or Gandhi with a cheater will drive you nuts.”
-Confirmation of the dire need to keep your feelings of love for WS separate from discussions of R or D. One does not follow for the other.
-Confirmation of the need for justice and recompense
-Confirmation of appropriate and needful skepticism for most claims of a “stronger and better” marriage after adultery.
-Confirmation of the embezzlement analogy myself and others have often used (in other words, no sane business partner would "take back" an embezzling business partner, even if they forgave them).
-Confirmation of intentionality in hurting the betrayed spouse. Confirmation of intentionality in the dozens of active decisions made or hundreds or thousands of mental and physical acts taken consciously and freely by unfaithful spouses in the course of even a ONS or short-term affair.
-Confirmation of the oft-discussed "finding out who they are" revelatory phenomenon that most betrayed spouses experience. The epiphany that the unfaithful spouse has kept powerful toxic neuroses hidden and asking rightly, "is this really the man or woman I want to spend the rest of my life with?"
-Confirmation of the need for the process of completely processing what happened and getting your mind clear. The authors seem to recommend at the very least an obligatory cooling off period of separation of a minimum of 30 days, something I certainly wish I'd known at the time of D-DAY.
-Confirmation on how cheaters try to rush the pardon before a betrayed can mentally "catch up " and think clearly.
-Confirmation that if I were to go along with my WW’s obvious lies (even if I still love her and even if she has other positive qualities) I will be severely compromised in soul and body.
I apprehended this last before intuitively but have never understood it so clearly until I read this book.
-Confirmation that most of the cottage industry books on infidelity are misleading at best, and that far too many are harmful. The authors offer up an excellent critique of some of the bestsellers, including Peggy Vaughan, Esther Perel and Janice Spring as among those to avoid(I confess reading the opening chapters of Janice Spring's book right after D-Day and was horrified by the blameshifting tone, even when I couldn't put that term to it.)
There's a great chapter called "Why Peggy Cried."
As we continue to discuss this topic on this thread, I intend to take each of these confirmatory affirmations in turn and discuss them in more depth.
Here are some stand out quotes and observations from the book:
1. The series of emotional reactions that a betrayed partner has to the abuse of infidelity are a form of moral modal intuition that seem pre-programmed within our being. It is akin to the "law written on their hearts." Trying to fight this intuitive moral response only brings more confusion and pain.
2. Research suggests disgust and revulsion (which is a normal response of faithful spouses to the betrayal of adultery, aka mind movies) evolved over time to not only protect us from physical harm to a more general protective response to keep us safe from unsavory people and unsavory situations.
3. "Disgust once aroused is nearly impossible to eradicate" ... "a characteristic of disgust is that it does not respond well to willpower."
4. Aristotle posited in his Nichomachean Ethics that anger (as opposed to rage) is a built-in virtue and that "anger prevents us from accepting rationalizations for wrongdoing" and is a "point of excellence." This backs up more recent research suggesting anger is a primary rather than secondary emotion, and is NOT a cover for other emotions (a common false therapeutic claim).
5. I didn't realize it because I picked my username on SI randomly, but "Thumos" is actually a callback to Aristotle's thinking on this subject.
6. Aristotle compared adultery to abandoning a comrade in battle.
7. "Everyone deserves a second chance" is a flawed belief.
8. "Anger is meant to be acted on." ~Julia Cameron
9. "Distancing yourself from the offender can be effective, further involvement usually is not."
10. "People who talk about infidelity in terms of right and wrong are often accused of being 'moralistic.'" My observations here is that we shouldn't do the wide community of unfaithful spouses any favors by enabling their bad behavior by going along with this.
11. If adultery is normalized in society "then honesty could not exist and justice as a concept would not exist. Nobody could be trusted. The social order would be chaos." I was struck by how this aligns with my own assertions that adultery in the 21st Century West is destroying social capital in communities.
12. "How do you live with a danger signal constantly ringing in your mind and body?" by staying with a cheater.
13. "Traumatic memories are factually consistent over long periods of time. Their vividness and quality remain essentially unchanged" while positive memories tend to fade and get fuzzy. This has profound implications for reconciliation.
14. Cheating is among the most traumatic of experiences because it is a man-made disaster that is deliberate.
15. "If the source of the trauma is betrayal and the victim stays with the person who betrayed them, there is no period of safety. The Red Cross never arrives. The shell-shocked soldier is stuck in a trench at the front." And the authors remind us that a standard practice in treating other types of trauma is to remind the victim they ARE IN A DIFFERENT PLACE from where the trauma happened.
16. "Telling the victim to stay because of a piece of paper is like telling the shell-shocked solider he must go back to the front because of an enlistment contract."
17. "moral emotions [such as disgust and anger] drive moral reasoning just as surely as a dog wags its tail. Emotion provides the value and reason trudges behind."
18. "Because moral judgements are made instantaneously, it suggests that conscious reasoning is not the primary factor."
19. "That's a problem with the traditional model of getting past infidelity. It is built on the premise that we can use an overlay of thinking to overcome our embedded emotional structure."
20. Risks ramify. If you permit risk, bad outcomes often multiply. Add one risk to your life (such as reconciling) and many other risks will suddenly come into play. This is the notorious "downstream effects" of adultery that seems to ameliorated more by divorce.
21. The essence of a lie (such as gaslighting within the context of adultery) "it is done knowingly and causes genuine harm." This alone establishes the intentionality of adulterers that has been debated so vigorously in this thread. "A lie [not a white lie or flattery or they like] is an assault that attacks not only the dignity of the other person but also their physical and mental well-being."
22. Research indicates a real and apparently well-known "doormat effect" - the more forgiving the spouse, the more likely you are to experience psychological and physical aggression from your partner!
23. "We are not required to have positive feelings for the drunk driver who killed our parents or the man who raped our daughter."
24. "Closure and forgiveness are both, in a sense, manufactured ideals. LIfe is a lot messier, and our emotions are a complex mixture of grief, anger, sorrow, joy and more."
25. About 80 percent of relationships infected by infidelity END.
26. A therapist may act as if your body and mind are not doing as they should. WRONG. You are reacting precisely in the way evolution or God designed you to.
27. "The question a victim of cheating must face is whether they have suffered and incompensable loss and whether some leveling will ever be possible ... Their promise not to do it again is ... hot air. A promise not to do what they already promised not to is meaningless."
28. "In the beginning people trick themselves into thinking they can push the rock because they have just started pushing. But after months and years all they can think is "Why am I pushing this rock?""
29. St. Thomas Moore's "Utopia" consigned adulterers to slavery. If betrayed partners could not shake off their love they were allowed to accompany the offender into slavery. VERY INTERESTING!